Weigh In record (no journal entry) for 13 October 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1467 kcal
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Fat: 24.05g | Prot: 98.26g | Carbs: 208.28g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Bango Kecap Manis, Cumi-cumi, Nasi Putih. Snacks/Other: Es Teh, Bakso Ikan. more...
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steady weight
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