Weigh In record (no journal entry) for 13 October 2020
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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461 kcal
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Fat: 18.28g | Prot: 15.65g | Carbs: 63.71g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Prime Bread Roti Isi Krim Coklat (50g), Indocafe Indocafe White, Perkedel Jagung. more...
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Gaining 0.7 kg a Week
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yuliati o's Weight History
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