Weigh In record (no journal entry) for 13 October 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1480 kcal
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Fat: 53.51g | Prot: 62.89g | Carbs: 190.92g.
Breakfast: Bakwan, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit). Lunch: Tempe Goreng, Kecambah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Madu Nusantara Madu, Air Kelapa. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.5 kg a Week
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laela nurhasan's Weight History
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