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Verasis22
Journal
13 Oct 20
Verasis22's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
71.6 kg
Lost so far:
1.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1398 kcal
Fat: 54.45g | Prot: 55.97g | Carbs: 172.42g.
Breakfast:
Pisang Goreng, Roti, Spring Home TYJ Spring Roll Pastry.
Lunch:
Ayam Geprek, Nasi Putih.
Dinner:
Jus Jeruk Peras Segar, Mie Ayam.
Snacks/Other:
Mangga, Pizza Hut Deluxe Cheese.
more...
1872 kcal
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Verasis22's Weight History
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