缺水?
|
49.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
806 kcal
|
Fat: 33.05g | Prot: 46.18g | Carbs: 85.50g.
Breakfast: 759 餐包, 山水 低糖黑豆漿, 佳之選 果仁, 奇異果, Emmi Greek Style Yogurt 0% Fat, 奇亞籽. Lunch: 意大利沙律醬(用醋及油製), 魚, 烚蛋, 涼拌黃瓜, 素炒西蘭花, 藜麥, 雞胸肉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|