zalf.slsbl's Journal, 13 Oct 20

zalf.slsbl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

52 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1304 kcal

Fat: 65.52g | Prot: 42.43g | Carbs: 110.98g. Breakfast: Nestle Nestum (Susu+Coklat), Decaffeinated Tea Unsweetened. Lunch: Pizza with Meat. Dinner: Vegetable Oil, Green String Beans, Bakmi GM Sapo Tahu, Indofood Bumbu Racik Tumis. Snacks/Other: Mojito. more...

1512 kcal

Exercise: Yard Work (gardening) - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zalf.slsbl's Weight History

View Complete History

zalf.slsbl's Journal, 13 Oct 20

Submit a Comment

zalf.slsbl's Weight History