Weigh In record (no journal entry) for 13 October 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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885 kcal
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Fat: 18.25g | Prot: 36.15g | Carbs: 145.24g.
Breakfast: Wortel, Jamur Tiram, Jengkol, Nasi Putih, Nutella Selai Coklat, Roti Canai. Snacks/Other: Dimsum. more...
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Losing 2.1 kg a Week
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neng entang's Weight History
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