Weigh In record (no journal entry) for 13 October 2020
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81 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1210 kcal
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Fat: 43.43g | Prot: 50.05g | Carbs: 163.71g.
Breakfast: Pepaya. Lunch: Pepes Ayam, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Padamu Bihun Jagung. Dinner: Buah Pir, Pepaya. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Dadar atau Telur Orak-Arik , Pisang. more...
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Losing 1.8 kg a Week
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