Weigh In record (no journal entry) for 13 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3109 kcal
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Fat: 166.70g | Prot: 150.16g | Carbs: 278.42g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Mie. Lunch: Kaki Ayam, Mie Ayam. Dinner: Maicih Basreng, Kerupuk Udang, Tahu Goreng, Sawi Dimasak (dari Segar), Sawi Putih. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Rebo Kuaci Original, Udang Goreng. more...
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aaraden71's Weight History
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