Weigh In record (no journal entry) for 17 November 2013
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1358 kcal
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Fat: 65.62g | Prot: 61.20g | Carbs: 135.72g.
Breakfast: Honig, Lätta Halbfettmargarine, Brötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Chaumes Käse, Viva Vital Ziegen-Frischkäserolle Classic, Gouda, Lätta Halbfettmargarine, Nobis Oberländer. Snacks/Other: Omelett oder Rührei mit Gemüse. more...
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2693 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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Mimpelchen's Weight History
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