Weigh In record (no journal entry) for 12 October 2020
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84 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1560 kcal
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Fat: 47.08g | Prot: 41.82g | Carbs: 256.45g.
Breakfast: Leche (Leche Entera), Manzana, Plátano, Kellogg's Extra Original. Lunch: Leche Entera, Kellogg's Extra Original, Gordita, Col, Jitomate, Tostadas, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahoria Cocida, Tortitas de Papa. more...
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Gaining 0.8 kg a Week
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lpzarellano's Weight History
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