莹子Crystal's Journal, 13 Oct 20

啊…要多喝热水…多喝热水，多喝热水！

65.6 kg Lost so far: 14.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

Comments

為什麼要多喝熱水？

13 Oct 20 by member: 我一定要成功加油

排便不好，日常多喝热水，温水，让肠子蠕动

13 Oct 20 by member: 莹子Crystal

排便不順要攝取好油

13 Oct 20 by member: 我一定要成功加油

我常喝溫熱說包括夏天喝熱茶，照常還不是排便不順😑😑😑

14 Oct 20 by member: chenxxxcccc

要攝取些堅果或橄欖油早餐些許水果優格就很順了

14 Oct 20 by member: 我一定要成功加油

我現在是早晚餐前先喝橄欖油和水再連皮吃一顆綠色奇異果繼續喝水，總算解除入夏以來越來越嚴重的便秘，順暢許多😅😅😅

14 Oct 20 by member: chenxxxcccc


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莹子Crystal's Weight History