|
turun 1kg 😭
|
54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1630 kcal
|
Fat: 58.35g | Prot: 126.82g | Carbs: 162.67g.
Breakfast: Roma Sari Gandum, Ikan, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Kubis, Padamu Bihun Jagung. Lunch: Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tempe, Kacang Tanah, Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Bimoli Minyak Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|