|
Cemilan sehat di pagi harii ,,,,,
View Diet Calendar, 13 October 2020:
|
1103 kcal
|
Fat: 49.34g | Prot: 74.46g | Carbs: 95.59g.
Breakfast: Kuning Telur Matang, Kentang Rebus, Tahu Kukus, Tomat, Mentimun (dengan Kulit), Buah Anggur. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Selar, Oyong, Wortel Dimasak, Kubis, Ceker. Dinner: Ayam Goreng, Pepaya, Mentimun (dengan Kulit). Snacks/Other: Kue Nastar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanylia26's Weight History
|