Weigh In record (no journal entry) for 12 October 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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790 kcal
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Fat: 32.45g | Prot: 47.72g | Carbs: 86.15g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Tempe, Teh Tawar, Tomat, Mentimun (dengan Kulit), Jeruk. Lunch: ABC Saus Sambal , Kentang Rebus, Tahu Kukus. Dinner: Pisang Goreng, Jeruk. Snacks/Other: Silver Queen Dark Chocolate. more...
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Losing 4.2 kg a Week
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fanylia26's Weight History
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