Weigh In record (no journal entry) for 13 October 2020
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2047 kcal
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Fat: 111.66g | Prot: 119.04g | Carbs: 134.28g.
Breakfast: Sokołów Polędwica Sopocka , Chleb. Lunch: Jogo Serek Homogenizowany Waniliowy, Piątnica Śmietana 12%, Strzałkowo Twaróg Śmietankowy, Szynka Mielona. Dinner: Chaber Chlebek Chrupki Żytni, Vifon Zupka Chinska. Snacks/Other: Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. more...
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Gaining 0.1 kg a Week
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