Weigh In record (no journal entry) for 12 October 2020
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111.9 kg
Lost so far: 20.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1260 kcal
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Fat: 32.97g | Prot: 104.36g | Carbs: 133.14g.
Breakfast: Suco de Abacaxi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Ervilha e Milho, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Dux Whey Protein Isolado , Nestlé Iogurte Grego Light Morango, Piracanjuba Leite sem Lactose, Morangos Congelados Não Adocicado, BAPKA Sorvete Napolitano Zero Açúcar, Piracanjuba Leite sem Lactose, Polpa Norte Polpa de Uva. more...
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2791 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bruno_Miguel_'s Weight History
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