Weigh In record (no journal entry) for 12 October 2020
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
806 kcal
|
Fat: 56.47g | Prot: 50.92g | Carbs: 24.12g.
Dinner: Frimesa Banha de Porco, Abobrinha, Berinjela, Bisteca de Porco Grelhada. Snacks/Other: Brigadeiro de Colher, Giroil Psyllium Fibras, Verdemar Farinha de Castanha de Caju, Seara Linguiça Toscana, Ovo Mexido. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|