Kadiriye63's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

83.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1095 kcal

Fat: 99.38g | Prot: 28.93g | Carbs: 26.39g. Breakfast: Marul, Menemen, Kuyruk Yağı, Tulum Peyniri, Avokado. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi. Dinner: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Kıymalı Patlıcan Yemeği. more...

2271 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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Kadiriye63's Journal, 12 Oct 20

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Kadiriye63's Weight History