i m 90 kg... my goal is 70 kg.
View Diet Calendar, 17 November 2013:
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1050 kcal
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Fat: 35.29g | Prot: 53.48g | Carbs: 131.09g.
Breakfast: Chicken Biryani, Chai Black Tea (Decaffeinated), sugar, milk, Whole Wheat Roti. Lunch: Chicken Biryani. more...
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2570 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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