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Baanhal
Journal
17 Nov 13
Baanhal's Journal, 17 Nov 13
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Weigh In record (no journal entry) for 17 November 2013
90 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 November 2013:
1050 kcal
Fat: 35.29g | Prot: 53.48g | Carbs: 131.09g.
Breakfast:
Chicken Biryani, Chai Black Tea (Decaffeinated), sugar, milk, Whole Wheat Roti.
Lunch:
Chicken Biryani.
more...
2570 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Baanhal's Weight History
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