Weigh In record (no journal entry) for 12 October 2020
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
865 kcal
|
Fat: 41.64g | Prot: 111.21g | Carbs: 7.29g.
Lunch: Alface, Tomates, Contra-filé, Seara Linguiça Toscana. Dinner: Suco de Limão, Tirol Queijo Mussarela (18g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.ferrari.barreto's Weight History
|