Weigh In record (no journal entry) for 12 October 2020
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1374 kcal
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Fat: 48.55g | Prot: 96.85g | Carbs: 134.40g.
Breakfast: Pullman Pão de Forma Integral , Ovo, Italac Leite Integral, Café. Lunch: Peito de Frango, Mandioca Cozida, Batata Doce. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Ovo, Italac Leite Integral, Café, Pullman Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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