Weigh In record (no journal entry) for 12 October 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1341 kcal
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Fat: 35.12g | Prot: 84.27g | Carbs: 173.46g.
Breakfast: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Vital Proteins Collagen Peptides, Navitas Organics Organic Cacao Powder, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Chicken Gyro Sandwich. Snacks/Other: Harmless Harvest Organic Coconut Water, Laird Superfood Superfood Creamer Original. more...
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Losing 0.2 kg a Week
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o0Veemon0o's Weight History
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