Weigh In record (no journal entry) for 12 October 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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994 kcal
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Fat: 33.32g | Prot: 23.20g | Carbs: 163.18g.
Dinner: Brownies, Mangga, Pepaya, Sate Ayam, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Es Teler, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.0 kg a Week
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