Weigh In record (no journal entry) for 12 October 2020
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107.1 kg
Lost so far: 7.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1565 kcal
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Fat: 90.85g | Prot: 60.37g | Carbs: 124.94g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Beef Frankfurter or Hot Dog. Dinner: Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich on Roll. more...
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Gaining 2.3 kg a Week
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kmbrunty's Weight History
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