Weigh In record (no journal entry) for 12 October 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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762 kcal
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Fat: 25.56g | Prot: 30.43g | Carbs: 109.05g.
Breakfast: Pepaya. Lunch: Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Frisian Flag Susu Uht Full Cream, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Wortel, Bawang Bombay, Jagung Manis Kuning, Paha Ayam, Tahu, Telur. Snacks/Other: Pisang Kepok Rebus, Singkong Goreng, Indofood Bumbu Racik Ayam Goreng, Cimory Yogurt Original, Jeruk, Apel Fuji, Pepaya. more...
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Losing 0.1 kg a Week
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evasinda's Weight History
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