Weigh In record (no journal entry) for 12 October 2020
|
77.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1103 kcal
|
Fat: 31.38g | Prot: 29.28g | Carbs: 171.40g.
Breakfast: Hero Original Aardbeien Jam, Damhert Beschuit. Lunch: Broccoli , Carrots, Olive Oil, Potato. Dinner: AH Couscous, Bonduelle Kikkererwten, Olive Oil , Carrots , Onions , All Seasons Sperziebonen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|