AJMjeng's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

66.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1086 kcal

Fat: 59.79g | Prot: 63.25g | Carbs: 72.07g. Breakfast: Donat Dilapisi Coklat. Lunch: Ikan Lele, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Aice Mochi Vanila. more...

1740 kcal

Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AJMjeng's Weight History

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AJMjeng's Journal, 12 Oct 20

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AJMjeng's Weight History