Ирина Оре's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

65.9 kg Lost so far: 12.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1055 kcal

Fat: 44.02g | Prot: 100.84g | Carbs: 65.26g. Breakfast: Кофе, 22-23 день завтрак. Lunch: Булгур (Вареный), Кофе, 22-23 день Обед. Dinner: 22 день Ужин. Snacks/Other: Nutrilite Протеиновый Порошок. more...

2020 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ирина Оре's Weight History

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Ирина Оре's Journal, 12 Oct 20

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Ирина Оре's Weight History