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francoissesueval
Journal
12 Oct 20
francoissesueval's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
73 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1661 kcal
Fat: 29.75g | Prot: 90.51g | Carbs: 142.65g.
Breakfast:
Carrefour Pain d'épices au Miel, Café Expresso.
Lunch:
Oeuf Dur, Décathlon Whey Protein.
Dinner:
Vin de Table Rouge, McCain Frites Surgelées , Kebab.
Snacks/Other:
Haribo Crocodiles.
more...
2047 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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francoissesueval's Weight History
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