Weigh In record (no journal entry) for 12 October 2020
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63.5 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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642 kcal
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Fat: 37.16g | Prot: 26.95g | Carbs: 60.82g.
Lunch: Boiled Ripe Banana, Finna Food Sambal Terasi Uleg, Shrimp, Cooked Eggplant, Fried Tofu . Dinner: Coconut Oil, Royco Royco Ayam, Shallots , Garlic , Mustard Greens, Egg, Soft Silken Tofu , Fried Tofu . Snacks/Other: Indomaret Pisang Ambon. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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aidanrbs's Weight History
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