Weigh In record (no journal entry) for 12 October 2020
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2523 kcal
|
Fat: 91.53g | Prot: 115.81g | Carbs: 312.27g.
Breakfast: Telur Ceplok, Daun Katuk, Ikan, Nasi Putih. Lunch: Telur Ceplok, Ikan, Nasi Putih, Daun Katuk. Dinner: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih. Snacks/Other: Cilok, Biskuit Gandum, Bakwan, Biskuit Gandum, Biskuit Gandum, Kurma, Madu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|