Weigh In record (no journal entry) for 12 October 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3227 kcal
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Fat: 68.64g | Prot: 211.07g | Carbs: 443.51g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Prozis Large Oat Flakes, Prozis Whey Protein Fusion. Lunch: Uva Bianca, Sugo di Pomodoro, Athena Filetti di Merluzzo Atlantico, Poggio del Farro Gnocchi di Farro. Dinner: Pane tipo Rosetta, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Bonduelle Piselli e Carote, Amadori Rollè con Tacchino, Barilla Pasta. Snacks/Other: Uva Bianca, Olio Extra Vergine di Oliva, Prosciutto Crudo, Tre Mulini Filone a Fette con Farina di Segale, Mandorle, Mapo, Curtiriso Gallette di Mais, Prozis Whey Protein Fusion. more...
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Gaining 8.4 kg a Week
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