Weigh In record (no journal entry) for 12 October 2020
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1411 kcal
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Fat: 50.66g | Prot: 67.95g | Carbs: 164.94g.
Breakfast: Vomar Filet Americain, Lidl Knäckebröd Sesam. Lunch: Lidl Bruin Brood, Zwagerman Schouderham, Ei. Dinner: AH Hutspot, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Johma Vrije Uitloop Ei Salade, Garlan Kruidenkaas, Kesbeke Amsterdamse Dwarsliggers, LU Mini Crackers Olijfolie & Oregano, Mandarijn, Bolletje Goed Bezig Havermoutreep Naturel, Garlan Kruidenkaas, AH Dunne Maiswafels Sour Cream & Onion . more...
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Losing 0.5 kg a Week
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