Weigh In record (no journal entry) for 12 October 2020
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1595 kcal
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Fat: 44.41g | Prot: 63.98g | Carbs: 242.15g.
Breakfast: Hindistan Cevizi, Muz, Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Et Döner, Yeşil Çay. Dinner: Turşu, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Armut, Mandalina, Limon, Maydanoz, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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edacalis36's Weight History
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