Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2720 kcal
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Fat: 149.99g | Prot: 86.98g | Carbs: 271.86g.
Breakfast: 蛋餅, 牛肉碎（95％瘦肉和 5％脂肪）, 皮蛋瘦肉粥, 煮熟的鸡蛋白. Lunch: 三元 低脂纯牛奶. Dinner: 比萨饼（加肉）. Snacks/Other: 巧克力乳酪蛋糕, 伊利 牛奶片, 甜品, 番茄. more...
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Gaining 7.7 kg a Week
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