Weigh In record (no journal entry) for 12 October 2020
|
114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1134 kcal
|
Fat: 46.41g | Prot: 45.62g | Carbs: 97.82g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Erbsen und Möhren , Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Wodka, River Orange 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|