Weigh In record (no journal entry) for 12 October 2020
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74.8 kg
Lost so far: 21.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1023 kcal
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Fat: 49.19g | Prot: 49.86g | Carbs: 96.74g.
Breakfast: Геркулес Хлеб Зерновой, Шарлиз Пастила, Nescafe Dolce Gusto Cortado Espresso Macchiato, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Геркулес Хлеб Зерновой, Петелинка Филе Бедра Куриное . Snacks/Other: Грейпфрут, Lindt Горький Шоколад с Апельсином. more...
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Losing 2.8 kg a Week
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migera27's Weight History
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