Weigh In record (no journal entry) for 12 October 2020
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54.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1372 kcal
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Fat: 77.32g | Prot: 108.16g | Carbs: 43.66g.
Breakfast: Bramen, Buddy Buddy Protein 30% Nut Butter, Frambozen. Lunch: Buddy Buddy Protein 30% Nut Butter, Biaform Provital, 'T Boerinneke Puur Suikervrij, Avocado, Delhaize Kerstomaatjes, Delhaize Jonge Spinazieblaadjes, Tastybasics Brood, Dodoni Feta. Dinner: Delhaize Jonge Spinazieblaadjes, Carrefour Chateaubriand, Delhaize Kerstomaatjes, Pecorino, Pompoen, Bosui of Lenteui, Olijfolie. Snacks/Other: Reese's Sugar Free Miniature Cups, Atkins Chocolate Brownie NETTO, Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips. more...
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steady weight
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bolleke333's Weight History
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