Weigh In record (no journal entry) for 12 October 2020
|
60.8 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1096 kcal
|
Fat: 43.70g | Prot: 72.78g | Carbs: 102.77g.
Breakfast: Яблоко Зеленое, Яичница, Красные Помидоры. Lunch: Жареная или Запеченная Курица, Heinz Карри Соус, Простой Йогурт, Лаваш Армянский, Помидоры, Морковь, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|