Weigh In record (no journal entry) for 12 October 2020
|
65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1080 kcal
|
Fat: 67.86g | Prot: 83.95g | Carbs: 38.80g.
Breakfast: Alpukat, Telur Rebus. Lunch: Indofood Bumbu Racik Sayur Sop, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Ayam Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabarnya cantik's Weight History
|