Weigh In record (no journal entry) for 12 October 2020
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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684 kcal
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Fat: 23.75g | Prot: 29.43g | Carbs: 88.12g.
Breakfast: Летний День Молоко 3,2%, Щедрые Хлебцы Ржано-Пшеничные с Семенами Кунжута, Летний День Молоко 3,2%, Яйцо Куриное, Геркулес Геркулес Хлопья Овсяные. Snacks/Other: Окей Виноград Черный . more...
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Gaining 0.5 kg a Week
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Lyaysan93's Weight History
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