Weigh In record (no journal entry) for 12 October 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1777 kcal
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Fat: 54.16g | Prot: 123.66g | Carbs: 186.92g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Pain Blanc, Bjorg Pain Complet Protéines, Auchan Banane. Dinner: Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Auchan Gruyère, Oeuf, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Quaker Flocons d'avoine (10g). Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Carrefour Amandes , Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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