Weigh In record (no journal entry) for 12 October 2020
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1208 kcal
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Fat: 34.57g | Prot: 65.51g | Carbs: 159.58g.
Breakfast: Tempura Udang, Gloria Abon Sapi, Mayones, Sari Roti Roti Tawar (1). Lunch: Bamboe Saus Asam Manis, Tempura Udang, Shirataki Nasi, Nasi Putih. Dinner: Telur Goreng, Tempura Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Shirataki Nasi, Nasi Putih. Snacks/Other: Tempura Udang, Mayones, Sari Roti Roti Tawar (1), Gloria Abon Sapi, Arnott's Nyam Nyam Popstix, Mangga. more...
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Losing 0.7 kg a Week
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