Weigh In record (no journal entry) for 12 October 2020
|
49.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
251 kcal
|
Fat: 9.21g | Prot: 9.71g | Carbs: 33.59g.
Breakfast: Bonarea Pan Multicereales con Quinoa, Hacendado Mermelada de Fresa Light, Consum Margarina Ligera, Café. Lunch: Pompadour Multinfusión Digestive, Caqui, Pimientos Verdes, Hacendado Tortilla de Patata con Cebolla. Dinner: Té Verde, Peras, Hacendado Arroz Integral con Verduras. Snacks/Other: Té Verde, Bizcocho Proteico. more...
|
|
1609 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livanperez41's Weight History
|