sebbo83.st's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020
89.2 kg Lost so far: 12.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
2129 kcal Fat: 59.00g | Prot: 166.63g | Carbs: 234.11g.   Breakfast: Kölln Haferflocken, Magerquark, Mammut Whey Protein Vanille. Lunch: Mischkornbrot, REWE Rügenwalder Teewurst Fein, Honig, Marmelade, Lindenhof Gouda, Rührei. Dinner: Äpfel, Heidelbeeren, Kölln Haferflocken, Magerquark. more...
1906 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week



     
 

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sebbo83.st's Weight History


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