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linggapalupi
Journal
12 Oct 20
linggapalupi's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
68.8 kg
Lost so far:
1.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1089 kcal
Fat: 28.22g | Prot: 57.35g | Carbs: 150.44g.
Breakfast:
Sprite Sprite, Mutfağım Lahmacun.
Lunch:
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Fried Egg.
Dinner:
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Indomie Tavuk Çeşnili Hazır Noodle.
Snacks/Other:
Grapes.
more...
1965 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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linggapalupi's Weight History
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