Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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816 kcal
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Fat: 33.55g | Prot: 28.75g | Carbs: 98.40g.
Breakfast: Макдоналдс Кофе Гляссе, Макдоналдс Чиабатта с Ветчиной и Сыром. Snacks/Other: Русская Печь Рогалики с Вишней. more...
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Losing 1.9 kg a Week
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sofiya190z's Weight History
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