Weigh In record (no journal entry) for 12 October 2020
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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880 kcal
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Fat: 55.47g | Prot: 60.16g | Carbs: 30.59g.
Breakfast: Tereyağı, Kahve (Demlenmiş), Doğal Peynir, Tulum Peyniri, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Doğanay Şalgam Suyu, Adana Kebap. more...
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Losing 47.6 kg a Week
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